“Balanced diet is the key to fit body”
This is a universal truth. The word diet often implies the use of specific intake of nutrition
for health or weight-management reasons (with the two often being related). Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.
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