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“Balanced diet is the key to fit body”

This is a universal truth. The word diet often implies the use of specific intake of nutrition
for health or weight-management reasons (with the two often being related). Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

A proper diet helps you to reduce and manage your body weight. An ideal diet plan for weight reduction may include the following :

  • Cut Back on Sugars and Starches

  • Eat Protein, Fat and Vegetables

  • Avoid sugary drinks and fruit juice

  • Drink water a half hour before meals

  • Eat soluble fibre as this would help to reduce fat fast, especially in the belly area.

  • Eat mostly whole, unprocessed foods

  • Eat your food slowly
Do not eat large portions at one go, rather split your meals into small portions at regular intervals to keep your digestion proper.
We provide you with the best nutritionists who will assess your individual needs to suggest an appropriate diet plan for your body. We provide an extensive analysis of your daily routine and your dietary habits and suggest adequate solution to reap maximum benefit.
We look forward to serve you with best of our expertise.



Small amounts of weight loss achieved in a healthy manner is most beneficial. Losing as little as 5% of body weight can improve blood pressure, blood sugar, cholesterol levels and triglyceride levels. Being overweight increases the risk of many chronic diseases, and losing small amounts of weight can improve your health and slowly help you reach a healthier weight. Experts encourage people to make small changes in your eating and physical activity patterns that you can sustain over time, which will gradually help you lose weight permanently.
Diet pills rarely lead to permanent weight loss but can help in establishing the process of weight reduction through a healthy diet and regular exercise. The best method for weight loss is eating healthily and taking plenty of exercise. Many people believe it’s better to spend your money on nutritious foods.
Experts agree the best way to lose weight is to take regular exercise and eat meals made up of foods that satisfy hunger and control appetite. Include a source of lean or low fat protein along with high-fibre fruit, vegetables, or whole grains and choose healthy snacks such as fresh fruit or chopped vegetables.
Getting a few more hours sleep each night will not automatically result in weight loss; however, if you are not getting enough sleep, it may be slowing down weight loss. Research suggests that hunger hormones get out of sync when you are sleep-deprived and a good night’s rest can get them back on track. Sleeping at least seven hours a night can get your hunger hormones functioning properly and help you feel more energetic during the day.
A pill cannot possibly be a substitute for a healthy diet. Food first is always the best approach because food not only contains vitamins and minerals but also nutrients, antioxidants, calories and fibre, which are all important for your body. There is a relationship among all the food components that work in tandem to promote good health. Supplements are designed to "supplement" or provide nutritional insurance for the frequent nutrient gaps in eating plans.
First, try to work out why you snack. You may snack because you are bored, tired, or in response to an emotion, such as loneliness; or you may snack because your diet is inadequate. Eat well-balanced meals and allow for nutritious snacks that include lean protein and high fibre fruits, vegetables and whole grains. Avoid "eating amnesia" when you snack in front of the television or directly from a bag and end up eating much more than you should. Plan your snacks in advance and have to hand nutritious foods and drinks so you are prepared when a snack attack hits.
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